Calling people who finally want to know what to eat to lose weight

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The Health Confidence Club Helps you Love Your Body and feel confident again without all or nothing crash diets

Let your health support your life so you have more energy to enjoy life and family time

If you've been trying to lose weight, you've probably done some of these in the past year...

  • Felt like you don't have time, or you have the time but you don't always prioritize yourself
  • Struggled with meal planning and sticking to the plan, tumbling in the middle of the week
  • Needed support managing stress levels and schedule commitments
  • Wanted to improve how often you hit the exercise goals you set
  • Felt tired from all the attempts and guesses at what to do

You've struggled to make self-care a priority; it’s one of the first things you let slide when you're under pressure or have a lot of stress...

There's nothing wrong with you!

These are real stories of clients. You're not alone- I've helped hundreds of entrepreneurs, parents, salespeople, and community leaders just like us take confident ownership of their schedules and health. 

It's too easy to override your self care and meal plan when you've got so much going on...

You can get lost when working on your goals alone, and end up getting FOMO at work events, dinner parties, going out with friends. The late night snacks don't help.

Those drinks, wings, and desserts are delicious. And of course, you gotta go for them sometimes! (Did I mention I hate all or nothing diets?)

But when you keep doing the opposite of what you say you're going to do for your health and yourself, it leads to burnout, weight gain, high cholesterol...

You start to feel mentally weak, like you're a failure. That you're somehow not good enough, or that something is wrong with you. Or worse... 

You might even start to worry if you're becoming one of the aging adults you see struggling with their health.

So you're looking for your vision to keep you focused and a health-minded group to keep you motivated. Think about how amazing it would be if you could...

  • Lose weight without dumb rules that make you feel guilty about what you eat
  • Have (and keep!) your plan to move and appreciate your body
  • Get incredible sleep so you enjoy more energy throughout the day

Thankfully, we have the solution...

Introducing the Health Confidence Club

Keep your promises to yourself and let your health support your life!

Get the knowledge, skills, and support to manage your schedule so you have less stress and actually keep your healthy eating and exercise goals.

The new, better version of you has more energy and a positive, happy attitude that helps you enjoy life and family time more.

It's time to love your body and feel confident again so you can reach your health and business goals.

It's Easy to Join!

Stop getting stuck with all or nothing diets or weight loss plans that don't fit your schedule, join the Health Confidence Club instead!

Say yes to you and your health and business goals with instant access to the online course


Schedule a call to learn about your goals, what you've tried, and how I can help


vision, focus, and practice with the Guilt-free Gameplan and easy-to-follow nutrition workshops


Join weekly Zoom calls with group members focused on health, plus the Guilt-free Health Coach

Get Instant Access to the Health Confidence Club

Monthly membership



For the next 5 early adopters

  • NEW Guilt-free Gameplan, in group format ($2,640 value- learn more)
  • Weekly Zoom coaching calls + access to recordings
  • 1 on 1 support call to make sure you're on the right track
  • Full Plate Sessions- on-demand nutrition education videos
  • Access to 11+ meal prep and mindset downloads
  • Customizable workout plans, including bodyweight (no gym required!)
  •  Success manual, worksheets, and checklists to stay on track

Get it with these limited-time offers!

Get Both!

6-Week Transformation Program + 30-Day Plant-based Transformation Plan

Save $248




 one time payment

  • Everything in membership and Plant-based Transformation, PLUS
  • A proven roadmap to unleash your inner hero without sacrificing your work, family, or social life

Click either to learn more, but DO NOT PAY FOR ANYTHING because it's included in this membership

30-day plant-based transformation plan 

Save $98




 one time payment

  • A perfect meat-optional way to know what foods to buy, how to cook them, and when to eat them so you always have healthy meals ready while you lose weight!
  • Take what you learn in the group to the next level with 30 days of dietitian-approved meal guides
  • 33-page cookbook
  •  4+ weeks of done-for-you printable grocery lists
  •  Success manual, worksheets, and checklists to stay on track
  • 7 day guarantee on transformation program

Click to learn more, but DO NOT PAY FOR ANYTHING because it's included in this membership

100% Satisfaction Guaranteed

Secure Payment

Hey, I'm Reggie. I'm Here and Ready when You Are!

Public health nutrition educator*

Certified personal trainer

Grad cert in PBS (habit change)

Masters in Medical Sciences

Bachelors in Nutrition

Worksite wellness manager


*not formally endorsed by any government agency

I started Fit for Freelance two years into my freelance medical education writing business, when I noticed my fellow online entrepreneurs were struggling with weight gain, back pain, stress, and burnout.

Their intense focus on their business combined with letting their health habits slide was actually harming their business AND their health.

With my experience, I know pure willpower or another "magic pill" doesn't get sustainable weight loss. It's about looking at your bigger vision, focusing on the right things, and creating an enjoyable practice to let your health support your life.

You need Confidence, Realistic Focus, and Accountability to reach and keep your health and business goals. I call it the Guilt-free Framework:

The Health Confidence Club is the support community and toolbox so you love your body and feel confident again!


If you're looking for confidence to navigate food in real life situations, this is the perfect nutrition education course for you!

Many of my new clients feel unprepared and get anxiety when it comes to starting to eat healthier. So I recorded an updated version of the New York Times Bestselling Full Plate Diet group support classes.

These on-demand videos, broken into snack-sized clips, simplify healthy eating at home and in restaurants. This makes weight loss and having more energy easy! Download the course overview.

Click the tabs below to learn more:

  • Are you eating Enough to lose weight?

  • Can All Fiber-rich Foods Help You Lose Weight?

  • Meal Makeovers

  • More Than Just Food

  • Making The Most of Mornings

  • Smart Grocery Shopping

  • Dining out

  • Rev up Your weight loss

Are You Eating Enough to Lose Weight?

Session 1 covers:

Do diets work?

How The Full Plate Diet works

How natural, fiber-rich foods can help us fill our plates to lose weight

What are the natural, fiber-rich foods?

Get Just the Full Plate Sessions + Downloads

One time payment


  • On-demand nutrition education videos
  • Access to 11+ meal prep and mindset downloads
  • Email access to the Guilt-free Health Coach

What Clients Say About Working With Fit for Freelance

"Really the things I needed to hear"

“You're a great motivator! I started making healthier choices [3 months ago] and I've lost around 25 pounds. But again just wanted to let you know how your advice about making better choices and your honesty in evaluating my commitment at the time were really the things I needed to hear."

Andrew R.
- Dentist

“Put myself in a position to keep my health top of mind.”

"Solopreneurship is a lonely life, and by personality type, I associate with very few... I want to put myself in a position to keep my health top of mind. That's why this was a no-brainer as soon as I read your post."

Sean K
- Entrepreneur

“You've helped me in more ways than I can count"

“I just wanted to tell you thank you. The amount of work you put into helping others is incredible. I hope you know you are making a difference. You've helped me in more ways than I can count this past few months. I appreciate you."

Laci H
- Casino Operator

In Addition to The 8 Full Plate Sessions, Members Get Full Access To: 

Gameplans for Action

Flexible Food Gameplan,  Burnout Assessment Test, challenges, and more exclusive content

Workout Programs

Get my favorite workout programs, with recommendations based on skill level, equipment, and experience

Daily Health Tips Group

Weekly challenges, recipes, and health facts on Facebook

100% Satisfaction Guarantee

You are fully protected by my 100% Satisfaction Guarantee. If you don't feel like you've received value and you decide you want to cancel your membership any time within the next 30 days, just let me know and I'll send you a prompt refund. No hassles, headaches, or hoops to jump through.

Frequently Asked Questions

What type of person is this membership for?

What happens if I decide to cancel my membership?

Is all of the content available immediately?

Can I access content released during my membership if I cancel?

I’m not 100% sure is the membership is right for me, do you offer a trial so I can test it out?

How can I get more support with 1 on 1 coaching?