Calling people who finally want to know what to eat to lose weight
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The Health Confidence Club Helps you Love Your Body and feel confident again without all or nothing crash diets
Let your health support your life so you have more energy to enjoy life and family time
If you've been trying to lose weight, you've probably done some of these in the past year...
You've struggled to make self-care a priority; it’s one of the first things you let slide when you're under pressure or have a lot of stress...
There's nothing wrong with you!
These are real stories of clients. You're not alone- I've helped hundreds of entrepreneurs, parents, salespeople, and community leaders just like us take confident ownership of their schedules and health.
It's too easy to override your self care and meal plan when you've got so much going on...
You can get lost when working on your goals alone, and end up getting FOMO at work events, dinner parties, going out with friends. The late night snacks don't help.
Those drinks, wings, and desserts are delicious. And of course, you gotta go for them sometimes! (Did I mention I hate all or nothing diets?)
But when you keep doing the opposite of what you say you're going to do for your health and yourself, it leads to burnout, weight gain, high cholesterol...
You start to feel mentally weak, like you're a failure. That you're somehow not good enough, or that something is wrong with you. Or worse...
You might even start to worry if you're becoming one of the aging adults you see struggling with their health.
So you're looking for your vision to keep you focused and a health-minded group to keep you motivated. Think about how amazing it would be if you could...
Thankfully, we have the solution...
Introducing the Health Confidence Club
Keep your promises to yourself and let your health support your life!
Get the knowledge, skills, and support to manage your schedule so you have less stress and actually keep your healthy eating and exercise goals.
The new, better version of you has more energy and a positive, happy attitude that helps you enjoy life and family time more.
It's time to love your body and feel confident again so you can reach your health and business goals.
It's Easy to Join!
Stop getting stuck with all or nothing diets or weight loss plans that don't fit your schedule, join the Health Confidence Club instead!
Schedule a call to learn about your goals, what you've tried, and how I can help
vision, focus, and practice with the Guilt-free Gameplan and easy-to-follow nutrition workshops
Join weekly Zoom calls with group members focused on health, plus the Guilt-free Health Coach
Get Instant Access to the Health Confidence Club
For the next 5 early adopters
Get it with these limited-time offers!
6-Week Transformation Program + 30-Day Plant-based Transformation Plan
one time payment
Click either to learn more, but DO NOT PAY FOR ANYTHING because it's included in this membership
30-day plant-based transformation plan
one time payment
Click to learn more, but DO NOT PAY FOR ANYTHING because it's included in this membership
100% Satisfaction Guaranteed
Hey, I'm Reggie. I'm Here and Ready when You Are!
Public health nutrition educator*
Certified personal trainer
Grad cert in PBS (habit change)
Masters in Medical Sciences
Bachelors in Nutrition
Worksite wellness manager
*not formally endorsed by any government agency
I started Fit for Freelance two years into my freelance medical education writing business, when I noticed my fellow online entrepreneurs were struggling with weight gain, back pain, stress, and burnout.
Their intense focus on their business combined with letting their health habits slide was actually harming their business AND their health.
With my experience, I know pure willpower or another "magic pill" doesn't get sustainable weight loss. It's about looking at your bigger vision, focusing on the right things, and creating an enjoyable practice to let your health support your life.
You need Confidence, Realistic Focus, and Accountability to reach and keep your health and business goals. I call it the Guilt-free Framework:
The Health Confidence Club is the support community and toolbox so you love your body and feel confident again!
And Permanent Access to THE FULL PLATE DIET SESSIONS!
If you're looking for confidence to navigate food in real life situations, this is the perfect nutrition education course for you!
Many of my new clients feel unprepared and get anxiety when it comes to starting to eat healthier. So I recorded an updated version of the New York Times Bestselling Full Plate Diet group support classes.
These on-demand videos, broken into snack-sized clips, simplify healthy eating at home and in restaurants. This makes weight loss and having more energy easy! Download the course overview.
Click the tabs below to learn more:
Are You Eating Enough to Lose Weight?
Session 1 covers:
Do diets work?
How The Full Plate Diet works
How natural, fiber-rich foods can help us fill our plates to lose weight
What are the natural, fiber-rich foods?
Can All Fiber-rich Foods Help You Lose Weight?
Session 2 covers:
Whether all fiber-rich foods can help us lose weight
How to use the Full Plate Diet Fiber Guide
How the journey toward weight loss takes place in stages
Why being a role model can help us lose weight
Meal Makeovers: Enjoy a Full Plate and Still Lose Weight
Session 3 covers:
How to makeover popular meals for weight loss
Why water is a great beverage for weight loss
How to help friends who aren’t yet ready to lose weight
It's More Than Just Food
Session 4 covers:
Why you need 10 tools to lose weight
How to makeover a negative eating habit
How to makeover our negative thoughts
Making the Most of Mornings for Weight Loss
Session 5 covers:
Is breakfast important to weight loss?
How to power up breakfasts using Full Plate Superfoods
Why making a commitment can help us lose weight
Smart Grocery Shopping for Losing Weight
Session 6 covers:
How healthy eating starts with our grocery cart
How to save money on the Full Plate Diet
Where to Find Full Plate Superfoods in Our Grocery Store
How to Create Safe Havens
Restaurants: A Dieter’s Dilemma
Session 7 covers:
Can eating out affect our weight loss efforts?
How to use a special method called hara hachi bu
How to find Full Plate superfoods at restaurants
Ready to Rev Up Your Weight Loss?
Session 8 covers:
How exercise can rev up our weight loss efforts
How to include more physical activity in our lives
How to reward yourself without food
Get Just the Full Plate Sessions + Downloads
One time payment
What Clients Say About Working With Fit for Freelance
"Really the things I needed to hear"
“You're a great motivator! I started making healthier choices [3 months ago] and I've lost around 25 pounds. But again just wanted to let you know how your advice about making better choices and your honesty in evaluating my commitment at the time were really the things I needed to hear."
“Put myself in a position to keep my health top of mind.”
"Solopreneurship is a lonely life, and by personality type, I associate with very few... I want to put myself in a position to keep my health top of mind. That's why this was a no-brainer as soon as I read your post."
“You've helped me in more ways than I can count"
“I just wanted to tell you thank you. The amount of work you put into helping others is incredible. I hope you know you are making a difference. You've helped me in more ways than I can count this past few months. I appreciate you."
- Casino Operator
In Addition to The 8 Full Plate Sessions, Members Get Full Access To:
Gameplans for Action
Flexible Food Gameplan, Burnout Assessment Test, challenges, and more exclusive content
Get my favorite workout programs, with recommendations based on skill level, equipment, and experience
Daily Health Tips Group
Weekly challenges, recipes, and health facts on Facebook
100% Satisfaction Guarantee
You are fully protected by my 100% Satisfaction Guarantee. If you don't feel like you've received value and you decide you want to cancel your membership any time within the next 30 days, just let me know and I'll send you a prompt refund. No hassles, headaches, or hoops to jump through.
Frequently Asked Questions
What type of person is this membership for?
This is a support group for people who want to take a steady, realistic path towards reaching their health and business goals, on their busy schedule, without a ton of 1 on 1 coaching.
Anyone who's unsure of how to eat healthy and tight on time, especially entrepreneurs, freelancers, parents with young children... it's actually perfect if you want to upgrade attitudes around food for your entire family!
If you want 1 on 1 coaching with a complete process to build vision, focus, and practice to reach your health and business goals, learn more about The Guilt-free Gameplan (membership access is included)!
What happens if I decide to cancel my membership?
Whether you've completed your transformation or you just don't like my style, you'll always have control of whether and when you cancel. I'm planning to create a cancellation button to make it simple. In the meantime, just send me a message firstname.lastname@example.org and I'll remove your membership and stop scheduled payments.
Is all of the content available immediately?
All of the group calls, basic membership content, and the growing media library is available as soon as you join! You can upgrade to get the 30-day Plant-based transformation at any time.
Can I access content released during my membership if I cancel?
If you cancel your membership, you will retain access to the Full Plate Sessions, basic membership content, and, if you purchased it, the Plant-based Transformation. You will lose access to the group calls and growing media library.
I’m not 100% sure is the membership is right for me, do you offer a trial so I can test it out?
I don't have a trial, but guarantees. If you're not satisfied with what you've learned in the Health Confidence Club within 30 days, I'll refund your money.
Separately, I'll also refund your payment if you're not satisfied with the 1st week of the Plant-based Transformation.