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Take control of your real life eating without all or nothing crash diets
You're seconds away from online group support, coaching videos, and flexible gameplans you need to lose weight sustainably! Build confidence and realistic focus with the Health Confidence Club for Adaptive Business Leaders
If you're not really sure how to lose weight, you've probably done one of these in the past year...
there's nothing wrong with you!
These are the clients I love to work with- you're who I built this for. And they're (almost) all entrepreneurs, parents, and/or community leaders with busy schedules too!
So now you're looking for ways to put self-care as a higher priority in your everyday life. It’s one of the first things you let slide when you're under pressure or have a lot of stress...
The thing is, you're making food and activity choices every day, even when you're not thinking about them. You need a good platform so these choices help you stress less, feel great, and work better. Think about how amazing it would be if you could...
Thankfully, we have the solution...
Introducing the Health Confidence Club for Adaptive Business Leaders
Get the knowledge, skills, and people you need to let your health support your life, instead of seeing it as a chore that doesn't fit your lifestyle or schedule.
Online education, action plans, peers, and a coach create a compassionate environment to prioritize and enjoy your health while losing weight.
Benefits of Joining the Health Confidence Club
If you're tired of getting stuck with all or nothing diets or weight loss plans that don't fit your schedule, become an Adaptive Business Leader instead!
Shift your mindset so you are fully empowered to lead the life you want
Get the tools to make clear, consistent changes to reach your health and business goals
Team up with like-minded business and community leaders
A Compassionate Coach
Get direct access to and support from the Guilt-free Weight Loss Coach
Learn how to make healthy living and eating easy wherever you are (Can I live??)
And Permanent Access to THE FULL PLATE DIET SESSIONS!
If you're looking for confidence to navigate food in real life situations, this is the perfect nutrition education course for you!
Most of my new clients feel unprepared and get anxiety when it comes to starting to eat healthier. So I recorded an updated version of the New York Times Bestselling Full Plate Diet group support classes.
Almost 5 hours of engaging, on-demand videos, broken into sub-15-minute clips (that you can watch in 2x speed), all included! How much do you usually pay for weekly classes- $30 each? Click the tabs below to learn more:
Are You Eating Enough to Lose Weight?
Session 1 covers:
Do diets work?
How The Full Plate Diet works
How natural, fiber-rich foods can help us fill our plates to lose weight
What are the natural, fiber-rich foods?
Can All Fiber-rich Foods Help You Lose Weight?
Session 2 covers:
Whether all fiber-rich foods can help us lose weight
How to use the Full Plate Diet Fiber Guide
How the journey toward weight loss takes place in stages
Why being a role model can help us lose weight
Meal Makeovers: Enjoy a Full Plate and Still Lose Weight
Session 3 covers:
How to makeover popular meals for weight loss
Why water is a great beverage for weight loss
How to help friends who aren’t yet ready to lose weight
It's More Than Just Food
Session 4 covers:
Why you need 10 tools to lose weight
How to makeover a negative eating habit
How to makeover our negative thoughts
Making the Most of Mornings for Weight Loss
Session 5 covers:
Is breakfast important to weight loss?
How to power up breakfasts using Full Plate Superfoods
Why making a commitment can help us lose weight
Smart Grocery Shopping for Losing Weight
Session 6 covers:
How healthy eating starts with our grocery cart
How to save money on the Full Plate Diet
Where to Find Full Plate Superfoods in Our Grocery Store
How to Create Safe Havens
Restaurants: A Dieter’s Dilemma
Session 7 covers:
Can eating out affect our weight loss efforts?
How to use a special method called hara hachi bu
How to find Full Plate superfoods at restaurants
Ready to Rev Up Your Weight Loss?
Session 8 covers:
How exercise can rev up our weight loss efforts
How to include more physical activity in our lives
How to reward yourself without food
Hey, I'm Reggie. I'm Here and Ready when You Are!
Public health nutrition educator*
Certified personal trainer
Grad cert in PBS (habit change)
Masters in Medical Sciences
Bachelors in Nutrition
Worksite wellness manager
*not formally endorsed by any government agency
I started Fit for Freelance two years into my freelance medical education writing business, when I noticed my fellow online entrepreneurs were struggling with weight gain, back pain, stress, and burnout.
Their intense focus on their business combined with letting their health habits slide was actually harming their business AND their health.
With my experience, I know pure willpower or another "magic pill" doesn't get sustainable weight loss. It's about looking at your bigger vision, focusing on the right things, and creating an enjoyable practice to let your health support your life.
You need Confidence, Realistic Focus, and Accountability to reach and keep your health and business goals. I call it the Guilt-free Framework:
The Health Confidence Club is the support community and toolbox for clear, effective, sustainable action on your path to freedom and fitness!
In Addition to The 8 Full Plate Sessions, Members Get Full Access To:
Two real-time group conference calls each month to share experiences and get your questions answered
Monthly Livestream Workshops
Let's take a look at a topic that'll boost your health and business goals!
Gameplans for Action
Flexible Food Gameplan, Burnout Assessment Test, challenges, etc. Library updated monthly
Get my favorite workout programs, with recommendations based on skill level, equipment, and experience
Private Member Support Group
Get to know others on the same journey. Make connections, get advice, and be inspired
Get access to previous livestream workshops and relevant media recommendations
What Clients Say About Working With Fit for Freelance
"Really the things I needed to hear"
“You're a great motivator! I started making healthier choices [3 months ago] and I've lost around 25 pounds. But again just wanted to let you know how your advice about making better choices and your honesty in evaluating my commitment at the time were really the things I needed to hear."
“Put myself in a position to keep my health top of mind.”
"Solopreneurship is a lonely life, and by personality type, I associate with very few... I want to put myself in a position to keep my health top of mind. That's why this was a no-brainer as soon as I read your post."
“You've helped me in more ways than I can count"
“I just wanted to tell you thank you. The amount of work you put into helping others is incredible. I hope you know you are making a difference. You've helped me in more ways than I can count this past few months. I appreciate you."
- Casino Operator
Get Instant Access to the Health Confidence Club
Recurring payment, cancel anytime
4 months membership Plus Free
Complete 30-day plant-based transformation plan
BEST VALUE - Save $197
then $37 per month starting in month 5
100% Satisfaction Guaranteed
100% Satisfaction Guarantee
You are fully protected by my 100% Satisfaction Guarantee. If you don't feel like you've received value and you decide you want to cancel your membership any time within the next 30 days, just let me know and I'll send you a prompt refund. No hassles, headaches, or hoops to jump through.
Frequently Asked Questions
What type of person is this membership for?
This is a support group for people who want to take a steady, realistic path towards reaching their health and business goals, on their busy schedule, without a ton of 1 on 1 coaching.
Anyone who's unsure of how to eat healthy and tight on time, especially entrepreneurs, freelancers, parents with young children... it's actually perfect if you want to upgrade attitudes around food for your entire family!
If you want 1 on 1 coaching with a complete process to build vision, focus, and practice to reach your health and business goals, learn more about The Guilt-free Gameplan (membership access is included)!
What happens if I decide to cancel my membership?
Whether you've completed your transformation or you just don't like my style, you'll always have control of whether and when you cancel. I'm planning to create a cancellation button to make it simple. In the meantime, just send me a message email@example.com and I'll remove your membership and stop scheduled payments.
Is all of the content available immediately?
All of the group calls, basic membership content, and the growing media library is available as soon as you join! You can upgrade to get the 30-day Plant-based transformation at any time.
Can I access content released during my membership if I cancel?
If you cancel your membership, you will retain access to the Full Plate Sessions, basic membership content, and, if you purchased it, the Plant-based Transformation. You will lose access to the group calls and growing media library.
Can I upgrade to get the Plant-based Transformation later?
Yes. If you buy the Plant-based Transformation, I'll add 4 months to your membership. You then resume $37 monthly payments to start the 5th month from purchase date.
I’m not 100% sure is the membership is right for me, do you offer a trial so I can test it out?
I don't have a trial, but guarantees. If you're not satisfied with what you've learned in the Health Confidence Club within 30 days, I'll refund your money.
I'll also refund your payment if you're not satisfied with the 1st week of the Plant-based Transformation.