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The Full-plate Sessions Help you confidently Navigate healthy eating without all or nothing crash diets

Sign me up for only $29 today

Take control of your health one meal at a time and let your health support your life

If you've been trying to lose weight, you've probably done some of these in the past year...

  • Skipped a bunch of meals for a 1200 calorie diet that left you hungry and cranky
  • Thought that messing your diet up was just about discipline- "I need to just get it together"
  • Eaten plenty of dry chicken, broccoli, and rice, and chased it with "keto gummies" or mystery supplements for dessert
  • Struggled with meal planning and sticking to the plan, tumbling in the middle of the week
  • Felt inconsistent with yo yo weight changes and not having a good grasp of your food overall

If you've struggled to make self-care a priority, eating is one of the first things you let slide when you're under pressure or have a lot of stress...

There's nothing wrong with you!

You're not alone- I've helped hundreds of entrepreneurs, parents, salespeople, and community leaders just like us take confident ownership of their schedules and health. 

What Clients Say About Working With Me

"Really the things I needed to hear"

“You're a great motivator! I started making healthier choices [3 months ago] and I've lost around 25 pounds. But again just wanted to let you know how your advice about making better choices and your honesty in evaluating my commitment at the time were really the things I needed to hear."

Andrew R.
- Dentist

“Put myself in a position to keep my health top of mind.”

"Solopreneurship is a lonely life, and by personality type, I associate with very few... I want to put myself in a position to keep my health top of mind. That's why this was a no-brainer as soon as I read your post."

Sean K
- Entrepreneur

“You've helped me in more ways than I can count"

“I just wanted to tell you thank you. The amount of work you put into helping others is incredible. I hope you know you are making a difference. You've helped me in more ways than I can count this past few months. I appreciate you."

Laci H
- Casino Operator

It's too easy to let life override your plan to eat healthy...

You can get lost trying to figure it out by yourself. Then you end up getting FOMO at work events, dinner parties, going out with friends. The late night snacks don't help.

Those drinks, wings, and desserts are delicious. And of course, you gotta go for them sometimes! (Did I mention I hate all or nothing diets?)

But when you keep doing the opposite of what you say you're going to do for your health and yourself, it leads to burnout, weight gain, high cholesterol...

You start to feel mentally weak, like you're a failure. That you're somehow not good enough, or that something is wrong with you. Or worse... 

You might even start to worry if you're becoming one of the aging adults you see struggling with their health.

So you're looking for an easy to understand and fun to follow way to lose weight (without starving all day).

How would you feel if you could...

  • Lose weight without dumb rules that make you feel guilty about what you eat
  • Understand how your body uses food so you can make healthy choices wherever you are
  • Get incredible sleep so you enjoy more energy throughout the day

Thankfully, we have the solution...

It's time to keep your promises to yourself and let your health support your life!

Introducing: The Full Plate Sessions!

If you're looking for confidence to navigate food in real life situations, this is the perfect nutrition education course for you!

Many of my new clients feel unprepared and get anxiety when it comes to starting to eat healthier. So I recorded an updated version of the New York Times Bestselling Full Plate Diet group support classes.

These on-demand videos, broken into snack-sized clips, simplify healthy eating at home and in restaurants. This makes weight loss and having more energy easy! Download the course overview

It's Easy to Join!

Stop getting stuck with all or nothing diets, get these sessions instead:

Say yes to you and your goals with instant access to the online course


Watch the on-demand videos that teach you a realistic plan for your healthy lifestyle


Make your daily food choices a natural part of leading the healthy, fulfilling life of your dreams

Get the Full Plate Sessions

  • 29 On-demand nutrition education videos ($160 value)
  • Full-Plate Diet e-book ($21 value) 
  • Full-Plate Fiber Guide
  • Full-Plate Sessions Participant Guide
  • Private Facebook Group
  • Direct contact with the Guilt-free Health Coach

One time payment

$181 $29

Say "YES" to YOU!

More Success!

Hey, I'm Reggie. I'm Ready When You Are

Public health nutrition educator*

Certified personal trainer

Grad cert in PBS (habit change)

Masters in Medical Sciences

Bachelors in Nutrition

Worksite wellness manager


*not formally endorsed by any government agency

I started Fit for Freelance two years into my freelance medical education writing business, when I noticed my fellow online entrepreneurs were struggling with weight gain, back pain, stress, and burnout.

Intense focus on their business and letting their health habits slide was actually harming their business, revenue, AND their health.

As a Certified Worksite Wellness Program Manager and personal trainer, I know pure willpower or another "magic pill" doesn't get sustainable weight loss.

It's about using realistic focus to let your health support your life. It's a core element of the the Guilt-free Framework:

The Full Plate Sessions are the easiest recipe for consistent healthy eating for weight loss, so you love your body and confident again!

8 sessions to make healthy eating easy

Click the tabs below to learn more:

  • Are you eating Enough to lose weight?

  • Can All Fiber-rich Foods Help You Lose Weight?

  • Meal Makeovers

  • More Than Just Food

  • Making The Most of Mornings

  • Smart Grocery Shopping

  • Dining out

  • Rev up Your weight loss

Are You Eating Enough to Lose Weight?

Session 1 covers:

Do diets work?

How The Full Plate Diet works

How natural, fiber-rich foods can help us fill our plates to lose weight

What are the natural, fiber-rich foods?

The value of 8 sessions to teach you healthy eating? At least $160

The value of enjoying yourself with friends and family without counting calories?  Priceless

"And What if I don't?"

Some negative consequences of not getting these sessions:

  • Making diet changes without understanding why, so you quit easily
  • Unsure of how to break your big goal of weight loss into actions you can take today
  • Inconsistent with the positive changes you're trying to make in your life

It's time to try something different

100% Satisfaction Guarantee

You are fully protected by my 100% Satisfaction Guarantee. If you don't feel like you've received value and you decide you want to cancel your membership any time within the next 14 days, just let me know and I'll send you a prompt refund. No hassles, headaches, or hoops to jump through.

In Addition to The 8 Full Plate Sessions, Members Get Full Access To: 

Gameplans for Action

Flexible Food Gameplan,  Burnout Assessment Test, challenges, and more exclusive content

Workout Programs

Get my favorite workout programs, with recommendations based on skill level, equipment, and experience

Daily Health Tips Group

Weekly challenges, recipes, and health facts on Facebook

Take confident ownership of your health

Get Results!

This is for if You...

  • Want to accomplish specific health goals like weight loss and blood sugar management
  • Have a perfectionism mindset, thinking it's all or nothing, so you don't do anything
  • Want easy ways to make health part of your life

confidently Navigate healthy eating without all or nothing crash diets!

Jules was tired of feeling like something was wrong with her when typical all-or-nothing diets and workout plans didn't work. More importantly, she needed energy and stamina to be successful in her active after-work role.  

The long hours of being a community leader made it hard to find time for exercise and healthy meals without feeling like she was forcing it or burning out.  

Jules loved how every decision was her own instead of having a generic plan tell her what to do! "It's already in you, it's part of you, it's about redirecting and not letting it go or throwing it away or saying, 'I need to get rid of that part of me.'"

According to Jules herself,  it's not about wanting to lose weight, a number of daily steps, or wanting to climb a mountain...
It's about empowering yourself to reach any attainable goal in your individual journey.


You'll get 11+ downloadable guides to help you on your health journey (I'm still adding more!)

Frequently Asked Questions

Why are you offering ALL of this for such a low cost?

What type of person is this course for?

What if I realize this isn't right for me?

Is all of the content available immediately?

How can I get more support with 1 on 1 coaching?

Everything you need take control of your real life eating to lose weight without starving yourself

Here's What You get:

  • 8 Full-Plate Sessions- 29 on-demand nutrition education videos ($160 value)
  • Full-Plate Diet e-book ($21 value) 
  • Full-Plate Fiber Guide
  • Full-Plate Sessions Participant Guide
  • Private Facebook Group
  • Direct contact with the Guilt-free Health Coach


  • The Flexible Food Gameplan- the perfect "non-diet" to build confidence and get results
  • The Burnout Assessment Test
  • Meal Prep Recipes Guide
  • Plant-based Snackpack Recipe Guide
  • Bodyweight Workout Gameplan
  • Favorite Workout Schedule
  • Master Your Metabolism Guide
  • And more downloadable guides!

One time payment

$181 $29

Still Unsure? Watch the 1st video now!