No more hiding behind your "safe" pair of stretchy pants -learn the surprisingly simple habits and mindset behind a slim, sexy, sustainable body so you can wear what you love and feel amazing doing it...

In just 6 weeks!

Be honest...

Do you crash diet right before a vacation or special event?

Even though we know 95% of people who crash diet will gain the weight back plus more...

So many women get stuck in a cycle of dieting, binging, giving up, and dieting again as soon as another vacation or special event rolls around.

For most women, the week or two before a vacation or special event is when the impossible “rules” start to come out…

Rules like:

  • Stick to 1200 calories a day
  • Workout for an hour 7 days straight
  • No desserts or treats of any kind
  • No carbs after noon
  • In fact, let’s not eat carbs at all!

Sound familiar? 

The thing is, maybe you DO drop a dress size at the end of it all…

But the results never seem to stick, and a few months later, you’re back at the mercy of those impossible rules in a desperate attempt to slim down in a pinch… yet again.

But what if it didn't have to be that hard?

And what if instead of crash dieting to fit into that little black dress you’d love to pull back out of your donation pile…

You learn how to eat, exercise, and even grocery shop in a way that allows you to wear whatever you want, whenever you want?


The Little Black Dress Project

An all-levels 6-week program to help you slim down quickly, easily, and sustainably so you can see results fast and KEEP them once and for all —

no crash diets or crazy rules required!

Inside, you’ll learn the not-so-secret secrets of women who are always “Little Black Dress”-ready…

And you’ll join the women who have already seen amazing results with this step-by-step, sustainable approach to lasting weight loss.

After working with Fit for Freelance...

I realized I needed help- I wanted to do it right and in a healthy way

-Lindsay T

Coming from what we started with, I would never have been able to accomplish with the habits that I had before. I would have burnt out.

-Jules B

I succeeded in my main goal- to refocus on taking care of myself.

-Sam F

Here’s the best part...

Once you dive into this 6-week program, you’ll be surprised at how simple it is to maintain.

In fact, you’re probably working harder now for fewer results!

That’s because The LBD Project is designed to help virtually ANYONE get results in just 6 weeks — even if you’re busy, even if you “hate to cook”, and even if you have a hard time tracking your food or counting calories (we don’t do either of those things in this program!)

The program is designed this way so that you actually stick to it...

Because the ONLY way to get results and keep them isn’t just a “Little Black Dress” diet…

It’s a Little Black Dress lifestyle.

And I’ll show you exactly how to do it!

By the end of The Little Black Dress Project, you will:

  • Walk away with an understanding of what to eat for real, sustainable weight loss without feeling deprived
  • Feel comfortable planning and prepping meals that support your goals AND taste amazing
  • Fall in love (or back in love!) with exercise no matter how busy you are
  • Drop inches, pounds, and body fat and keep them off
  • And of course, look and feel amazing in your little black dress! (And bikini… and skinny jeans… and tank top… you get the picture)

Ready to see what's inside?

Let's take a look!

6-week success manual

This 26-page manual will educate, empower, and guide you through your program. It's jam-packed with thoughtful info, tips, and ideas to help you get the best results possible!

Recipe manual

There are dozens of healthy, mouthwatering recipes in the 53-page Recipe Manual that you’ll want to keep using long after the program ends! You'll find recipes for our world-famous LBD Turkey Burgers, pumpkin pancakes, 1-pan dinners, hearty salads, and a whole lot more!

Weekly Meal Guides & Grocery Lists 

($300 value)

You’ll get done-for-you meal guides that are 100% Registered Dietician Approved. PLUS… the guides are designed so you WON’T have to spend hours in the kitchen every day preparing meals!

Nutrition swap Guide

Good news—you don’t have to LOVE every ingredient in your meal guide! If you want to make swaps or substitutions during the program... no problem! We've got you covered with this complete swap guide!

Daily inspirational emails

On top of getting your nutrition and exercise dialed in, you’ll get 42 daily emails designed to keep you motivated and on track with your goals. These are INVALUABLE for shifting your mindset and staying focused!

Measurement worksheet

The scale can hide your progress! Often, you’ll lose inches before you see the number on the scale move. This worksheet will help you quickly and easily track your results.

Portion control Guide

This handy resource will help you keep your portions in check as you progress through the program. This simple tool will help you stick to your goals and achieve great results without buying any fancy equipment!

Goal setting

This worksheet will help you track your progress from start to finish, and help you understand the RIGHT way to set goals for yourself so you feel like you can achieve them! 

Plus, when you join today, you'll also receive these exclusive bonuses:

freelance wellness

3-month membership in the Health Confidence club ($550 value)

Take control of your real life eating without all or nothing diets. Get the knowledge, skills, and people you need to let your health support your life, instead of seeing it as a chore that doesn't fit your lifestyle or schedule.

Online education, downloadable action plans, group support, and a coach (me!) create a compassionate environment to prioritize and enjoy your health while losing weight.

Almost 5 hours of engaging on-demand videos, broken into sub-15-minute clips (that you can watch in 2x speed). Learn more

30-Day plant-based transformation ($297 value)

Make it SIMPLE to save time, prep, and eat healthy with done for you meal plan, grocery lists, recipes, and more. A perfect meat-optional way to know what foods to buy, how to cook them, and when to eat them so you always have healthy meals ready while you lose weight!

Favorite workout and bodyweight workout gameplans ($300 value)

Have a plan for the exercises that will enhance your results- and make it fun, too!

That's a total value of more than $1,341

That's just $223/week

This Fall, I'm planning to offer this challenge at $400

You can get access to the Little black dress project for just




$100 during group launch


A portion of revenues goes to non-profits that build better communities, like Champions for Learning

Other Reviews for Fit for Freelance

I love the accountability. I think it's really going to help me stick to it.

-Alexandria S

I didn't know if I could do it, but I did it!


Carved out time for me today to get some laps in before picking up the kiddos

-Christina V

Over 6 weeks, you'll follow a proven roadmap to build confidence and get results without sacrificing your work, family, or social life:

The lITTLE bLACK dRESS pROJECT is backed by a 100% satisfaction guarantee

I'm so confident you're going to love what you achieve with this challenge that I'm giving you a 14-day, no questions asked, full money-back guarantee. So there's zero risk for you.


Why should you listen to me?

Guilt-free Health Coach Reggie Wilson

Founder of Fit for Freelance

Certified Personal Trainer

Worksite Wellness Program Manager

10+ Years Public Health Experience

MS Medical Sciences

BS Food Science Human Nutrition

Grad Cert in Positive Behavior Support

Hi, I'm Reggie.

At its core, Fit for Freelance is about empowering better communities.

As someone who always strives to do my best for my family, my community, and myself, I can sense how much pressure upstanding women face- and I don't even have kids! It's just "the way it is."

But there's wisdom in the expression "you can't pour from an empty cup." When you fill your cup with confidence, energy, and good health, you have more power to serve the people you love most (and you're less likely to die prematurely from chronic disease).

If you don't, you'll run into problems with burnout, stress, tiredness, etc. If you can only show up at 50% of your best- you'd better hope every day is a good day!

My tagline is "Building Adaptive Business Leaders through Compassionate Health Coaching." Whether you're running a small business and/or leading a family or piloting a household of one, you need a plan to take confident ownership of your path to freedom and fitness.

The Little Black Dress Project has been proven to work specifically for women, so you don't have to waste time researching building your own sketchy program without accountability, end up doing things poorly, and second guessing your process and results.

Have questions about

The Little Black Dress Project?

What's different about the Little Black Dress Project?

Unlike most challenges that burn you out on your nutrition and workouts so you're counting down the days until the challenge ends... this challenge is designed to stick.

In other words, this program is about laying a rock solid foundation for lifelong physical, mental, and emotional health rather than hitting a short-term goal you can't sustain. 

We'll dive into stress management, connecting with your purpose, and taking better care of your relationships by taking better care of yourself... and also how to stay on track no matter what life throws at you. If you're looking for a "reset" button, this is it.

What is the time commitment?

Everything in this program is designed to maximize your results in a minimal amount of time over the span of 6 weeks. It's a self-directed program, so it's all up to you. That said, expect to spend a few hours each week and some time each day putting in the work. It's probably about the amount you could've been doing this whole time.

Do I have to be in good shape already to keep up with the workouts?

No! We have multiple workout options to meet you where you're at. It doesn't matter if you're just starting out or if you have been working out for years, this program is for YOU.

What happens after i sign up?

After you sign up, you'll get a chance to book a call with me to ask any questions and make sure you have what you need to start.

Then you'll go to a thank you page while your welcome email is automatically sent to your inbox.

In the welcome email, you'll get login details for instant access to your first year of membership in the Health Confidence Club. This includes the exclusive Hero Challenge section with all the awesome program downloads I described earlier.

Preparation for the 6-week challenge starts Friday, and you'll officially start on Monday!

Will I need to buy supplements?

Nope. Eating healthy more often and consistent activity are the real keys. A whey protein isolate may help, but it's supplemental.


Are results guaranteed?

Yes. If you're not seeing and feeling progress within the first 14 days of purchasing this program, I'll issue a refund, no questions asked. 


What if I want 1 on 1 support?

If you want more accountability and maximum adaptability, it makes sense to work with me one on one. We can do weekly calls with the Guilt-free Gameplan. Learn more by clicking here.

What's the Calorie Breakdown in the Program? 

The average amount of calories range from 1400-1600 per day. During the first 2 weeks, carbs are under 80 grams, and the last four weeks they are about 100 grams. Protein averages 100 grams per day. However, you don't have to adhere strictly to this diet.

Is This Vegan or Vegetarian?

This Little Black Dress Project comes with the 30-day Plant-based Transformation. You can reuse and remix those recipes... forever! Learn more by clicking here.

This challenge is for you if...

  • You're ready to invest time and effort into improving your overall health and wellness
  • You're looking for a structured program to help guide and motivate you in your fitness journey
  • You want to take confident ownership of your health and make a lasting change for the better
  • You're open to trying new exercises, nutrition strategies, and wellness practices
  • You're committed to making a positive impact on your life and the lives of those around you

Ready to look and feel amazing in that little black dress?

Join The Little Black Dress Project Today!




$100 during group launch


Not ready to invest yet? Learn about month-to-month Health Confidence Club membership